7 Reasons This Water Recipe Is A Miracle Health Drink

Barley water doesn’t seem as delicious as lemon or cucumber water, and it might not even sound that healthy, but this list will change your mind.

Barley is actually one of the most nutrient dense grains out there and is filled with antioxidants, vitamin Bs, fiber, protein, beta-glucans, iron, magnesium, protein, and more. As a result, there is a long and impressive list of barley water benefits.

How to Make Barley Water

You can buy it from stores, but it’s healthier and cheaper to make your own. Here’s how:

  1. Soak – the barley in water for 4-5 hours
  2. Strain – the barley from the water
  3. Mix – 1 cup of barley with 3 or 4 cups of water
  4. Boil – the mixture and leave it to simmer on the stove until the grain is soft. This should take less than an hour. Then remove it from the heat.
  5. Strain – the barley from the water and you’re left with barley water!

You can add some lemon or honey for a better flavour if you like, or you can use the water in your cooking. If you manage to drink a cup or two a day, it can have a ton of benefits for your health.

7 Barley Water Benefits

  1. Weight Loss

Because it contains so much fiber, protein, and beta-glucans, barley water is fantastic at keeping you full and preventing cravings for unhealthy snacks. It can also help boost your metabolism and aid digestion.

  1. Immune System Boost

All of the minerals in barley are great for your immune system, especially the B vitamins, iron, magnesium, and beta-glucans. Drinking barley water can help you ward off the cold, flu, and other common illnesses.

  1. Pregnancy Plus

Drinking barley water is a good way for women to get the nutrients they need for a healthy pregnancy. It can help reduce feelings of morning sickness and swelling in the ankles and feet.

  1. Lower Cholesterol

The fiber in barley has been shown to be highly effective at lowering bad cholesterol levels. The beta-glucans help the body to absorb less cholesterol during the digestive process.

  1. Stay Cool

Barley water naturally cools the body, helping you stay hydrated and cool during the summer.

  1. Young, Clear Skin

The antioxidants in barley help to prevent wrinkles and other signs of aging, while also cleaning out your pores and reducing any acne inflammation. You can even apply some directly to your face a few times a week.

  1. Helps Diabetics

Drinking barley water regularly can help stabilize blood sugar levels. The type of fiber in barley is particularly effective at helping the body digest glucose in a slow and steady way, avoiding the harmful spikes. It is also low on the glycemic index.

Various other benefits include helping with any sort of digestive problems you may be having, and has plenty of B vitamins, which are great for the health of your heart.


Source:

http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-of-barley-water.html

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Steele Roddick

Lemon, cucumber, mint water is my jam, I make my own apple-jalapeño salsa, and I do a lot of push-ups. I’m a young writer who believes in living well and uncovering the truth. I’m frustrated that a healthy diet is more expensive than a fat-filled, sugar-saturated, chemical-crusted one and that so few people seem to care. I can’t believe that we continue to lead sedentary lifestyles, despite the overwhelming evidence that it’s bad for our health. I’m no longer content with a life of mediocre health and am passionate about helping others lead lives that are far better than the current normal.

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