Amazing Weight Loss Diet From Cardiologists – Lose 10 Pounds In Just 5 Days!
diet

In this article we are going to present you 15 Days Diet Regimen that is extremely efficient.

During this period, you will consume the same breakfast every day. The breakfast includes: 1 fruit (orange, peach, pear, watermelon, melon).

It is important to mention that you should not consume bananas or grapes for the breakfast because they contain too much sugar.

Below you can read the meals for lunch and dinner:

Day 1

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt (200 ml)

Dinner

  • 2 tomatoes or 2 dl of cooked tomatoes
  • 2 hard-boiled eggs
  • ½ cucumbers or 1 small piece of lettuce
  • 2 pieces of rusk

Day 2

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt

Dinner

  • 125 grams of beef (boiled)
  • 1 tomato
  • 1 rusk
  • 1 orange
  • 1 cup of coffee or tea (sugar-free)

Day 3

Lunch

  • 1 boiled egg
  • 1 orange
  • A cup of yogurt
  • 1 cucumber or lettuce

Dinner

  • 125 gr of boiled beef
  • 1 orange
  • 1 rusk
  • 1 cup of tea or coffee (sugar-free)

Day 4

Lunch

  • 125 grams of cow milk cheese
  • 1 tomato
  • 1 rusk

Dinner

  • 125 grams of beef (boiled)
  • 2 tomatoes
  • 1 apple
  • 1 rusk

Day 5

Lunch

  • 200 grams of boiled meat or fish
  • 1 tomato
  • 1 rusk

Dinner

½ kilos boiled carrot, peas or potato

Important notes:

– It is important to cook the vegetables or meat without or with very small amount of salt.

– Alcohol is strictly forbidden while implementing this diet regimen.

You will notice the first results of this diet after 5 days. On average, you will lose 5 to 10 pounds.

The 6th and 7th day you should make a break from this diet and after that you can continue with it in the 8th day. It is very important to make this 2 – day break and then continue with the same diet plan 3 times. So, you should follow this scheme 5 days with 2days pause. If you follow this scheme you will avoid side effects and it is possible to lose up to 30 pounds.

After this period, every day you can eat everything you want, except Mondays, and your pounds will not come back.

In the Mondays it is recommended to consume the following meals:

Breakfast:

  • 1 cup of lemon juice (sugar – free)

Lunch:

  • 1 apple
  • 1 rusk

Dinner:

  • 1 boiled egg
  • 1 tomato
  • 1 rusk

You can eat all these foods hot or cold. Still it is crucial to consume them in the adequate order and do not skip any meal. In other words, if you don’t eat these foods in the adequate order, or you just substitute one food with another, the diet regime will not work.

Source

healthymagazine365.com

Family Health Freedom Network

Family Health Freedom Network

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Family Health Freedom Network, LLC was founded on November 1, 2013. It is our mission to provide alternative health information to an ever growing audience and uncover health related dangers caused by commonly used products. We are employing writers who are conducting excellent research and using their knowledge and information to compose excellent articles for our audience.
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