Dry skin occurs due to vitamin E deficiency and even though it is a very common skin conditions, it is extremely important to be treated on time. In order to do that, make sure to eat more almonds, raw seeds, kale plant oils, spinach, fish and eggs.
Crisp hair and nails
Vitamin D and calcium deficiency can cause crisp hair and nails. In order to solve this problem, you should consume more vegetables like potatoes and broccoli, drink raw milk, kefir and yoghurt, consume sprouted and whole grains, etc.
Increased desire for sweets
When the nervous system is exhausted and it needs a power snack, you will experience an increased desire for sweets. Stay away from harmful sweets, and instead try to eat some honey or a dark chocolate. As a result of that, you won’t have problems with your gastrointestinal tract.
Desire for acidic food
Acidic food is extremely important for the activation of the gallbladder and the liver. This means that if you have a sudden desire for such foods, you are probably dealing with some problem when it comes to these organs.
Add more lemons and blueberries in your diet.
Desire for sea food
Due to a deficiency of iodine, people experience sudden desire for seafood. Consume more dried seaweed, cod fish, navy beans and tuna.
The deficiency of vitamin C can cause bleeding gums because this particular vitamin is essential for our overall health. In order to incorporate enough of it in your body, make sure to consume more dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.
Increased desire for salty food
A sudden and unusual desire for salty foods can indicate certain inflammation or infection in your body. This usually happens in the genital or in urinary system.
Poor sleep, irritability, leg cramps
The deficiency of potassium and magnesium in your body causes leg cramps, irritability and poor sleep. In order to normalize these minerals you should start consuming leafy vegetables such as kale nuts, collards, spinach, almonds, flax seeds, sunflower seeds, and many other.
Dry elbow skin
If you notice that your elbows are dry, it means that you lack of vitamin C and A. you should start consuming more fruits and veggies, especially pumpkins, oranges and apricots.
Desire for raw food
Liver problems or gastritis can cause an increased desire for raw foods. To calm your stomach, you should consume more raw foods.
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