Broccoli and Watercress Can Kill Cancer Cells Within a Day

A recent study has shown that watercress and broccoli have the potential to lower the risks of several types of cancer, because of how much they increase the amounts of antioxidants in the blood. These two types of cruciferous veggies have been well known for their anti-cancer benefits.

Health Benefits

Watercress is a leafy vegetable with a peppery taste that is often overlooked as a leafy green superfood, but it’s packed with nutrients. Rich in vitamins and minerals, watercress contains a staggering 312% of your daily recommended vitamin K, as well has high amounts of vitamin C. In addition to these fantastic health benefits that everyone should have, watercress has been proven to protect the body’s DNA from damage.

Broccoli on the other hand is hugely high in vitamin D, as well as a vegetable that’s rich in fiber and three different kinds of glucosinolate phytonutrients that are essential for your body’s detoxification system.

A Cancer Preventative

What both these veggies have in common an ability to lower the risk of cancer in the colon, breasts and prostates. This is caused primarily by the presence of glucosinolates, which are phytochemicals that produce isothiocyanates. These compounds have been found to shut down the signal that tumors send to your brain, which encourages them to keep growing.

There have been even more recent studies that have made it clear that there are enzymes found in both of these veggies that are released when cbewed. The compound phenanthryl isothiocyanate (PEITC) is produced in watercress and broccoli, and is well known for it’s preventative properties against cancer. Large levels of this have proven to be extremely effective to inhibiting the growth of cancer cells.

Better Than Chemo?

The problem with chemotherapy (beside the large levels of radiation that you’re exposed to) is that all chemotherapy really does is targets the large tumors in the body. Even though the large tumor can be reduced or removed with this treatment, the cancer cells can still remain in the body. If the cancer stem cells are still alive in the body, there is generally nothing to stop them from returning, which is why many cases of cancer tend to return.

In isolated lab tests, treating cancerous cells with PEITC, the compound found in watercress and broccoli, was found to kill the cells within 24 hours. The results may not be quite so swift or absolute when they’re in the body, but the meaning is clear: the compounds found in watercress and broccoli inhibits or eliminates cancer cells. The addition of these foods into your diet can only be beneficial for you.

Article Source

http://organichealth.co/watercress-and-broccoli-found-to-kill-cancer-cells-within-24-hours/