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It might depend on the month, but some women have easy period while the other ones have unbearable pain, and the following month the situation is different. Nevertheless, there are things that you should and there are things that you shouldn’t do:
During this time, the chances to get pregnant are high. In order to avoid infections, it is best not to have intercourse during a period.
Never Skip Meals
Try not to skip meals when you’re in a period. You have to remember that you are losing a lot of blood during this time and food will only make you feel energetic.
Stay Away From Physical Work
If you experience back or stomach pain during periods, you should avoid doing any physical work because it will only make your pain worse.
Eat Fast Food
Eating fast food at 2 A.M. may seem like a good idea, but your stomach will be singing a different tune after you have eaten that Whopper and greasy fries. Treat yourself by all means. Just, don’t eat too much and don’t consume unhealthy meals that you normally wouldn’t.
This is impossible for the majority of us, but women should be allowed some time off during their period. Obviously, this may result in an empty office most of the time, but at least one day would not hurt. Unfortunately, we don’t live in a perfect world.
Stay Up All Night
Regardless the possibility it takes you a while to fall asleep, you will feel better if you turn in early. Put on some sleeping sounds on YouTube and relax a bit.
You shouldn’t drink ice water (it may lead to menstrual blood remaining in the uterine wall, which after 5-10 years could lead to the appearance of cysts or even cancer).
Avoid drinking soda water
The substance consisted in cucumber can be the cause for some liquid to stay in the uterine walls, so try not to eat them.
Republished with permission homehealthyrecipes.com