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Losing weight can be a struggle. One of the hardest parts is trying to find accurate advice or quick weight loss tips. Here, you will find both. This egg diet for weight loss is easy to follow and I lost a total of 12 pounds trying it.
This is a low-calorie diet intended for fast weight loss. It is not meant for long-term weight loss. Your body needs calories for energy, and by depriving your body of nutrition for an extended time you can damage your body, weaken your metabolism, and increase your risk for various health conditions.
If you want to drop up to 12 pounds in one week, try this egg diet for weight loss.
Eggs are Healthy
The basis of this diet is that eggs are healthy. They are filling and full of protein and nutrients. Eating eggs should provide your body with the majority of vitamins and nutrients that it needs. By getting these healthy nutrients and ditching unhealthy foods for seven days, I was able to build up my metabolism and start shedding weight.
At the end of one week, I had 12 pounds following this egg diet for weight loss. When you first look at this diet, there does not appear to be much food, but I found the eggs to be filling. If you want to try this diet, just follow these steps:
For breakfast, eat 2 boiled eggs, 2 oranges, and 1 cup of low-fat milk. For lunch, eat 6 ounces of boiled skinless chicken and 1 cup of yogurt. For dinner, eat one boiled egg, 5 ounces of boiled skinless chicken and one orange.
Tuesday morning, eat 2 boiled eggs with juice from one lemon. For lunch, eat 5 ounces of roasted fish and 1 grapefruit. For dinner, eat 3 hard-boiled eggs.
For Wednesday’s breakfast, eat 2 hard-boiled eggs and wash it down with 1 cup of warm water with 1 freshly squeezed lemon. For lunch, eat 6 ounces of boiled beef and 1 grapefruit. At dinnertime, eat 3 hard-boiled eggs.
Thursday morning, eat 3 scrambled eggs with onion, parsley, and dill. At lunch, eat 5 ounces of cooked chicken with salad. For dinner, 1 hard-boiled egg with 2 oranges.
Friday morning, eat 2 carrots, 2 hard-boiled eggs, and 1 tablespoon of sour cream. At lunch, eat 2 carrots and 1 cup of fresh orange juice. For dinner, eat 3 ounces of boiled fish and 1 boiled egg.
For Saturday, have 5 ounces of low-fat yogurt and 1 freshly squeezed lemon or orange for breakfast. At lunch, eat 2 boiled eggs and 2 grapefruits. For dinner, just have a glass of water.
The last day of the diet, have 2 boiled eggs and half a grapefruit for breakfast. At lunch, eat 6 ounces of bee and 1 orange. For dinner, again, just drink a glass of water.
Use this egg diet for weight loss, but only use for one week. Remember to drink plenty of water and follow through with the steps to maximize your weight loss. When the diet is over, start eating normally again. To help prevent shocking your body with food, eat plenty of cheese, eggs, oranges, and grapefruit for the first few days – after your diet ends.
This egg diet for weight loss is easy to follow. Use it for a week and see how much weight you can drop.