44 WAYS TO LOSE 4 INCHES OF BODY FAT

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When it comes to weight loss, I know the best, safest, healthiest way is to adopt a holistic approach of eating good, nutritious food and staying active on a regular basis. But when it comes to supercharging my efforts, as long as the tips offered are consistent with my weight-loss philosophy, I am all for implementing the extra help!

That’s why, when I stumbled upon this article I had to share it with you. It’s everything you need to know when it comes to swapping out the bad with the good and taking control of your size. Check it out below!

From EatThis.com

44 WAYS TO LOSE 4 INCHES OF BODY FAT

Fat: It’s the stuff that gives ice cream its creaminess, pizza its dreaminess, and Nicki Minaj her twerkiness. In the right places and in the right amounts, fat is the stuff that makes life worth living.

But when your curves start crashing over the bulwark of your beltline, it’s time to start thinking seriously about reducing body fat. Not losing weight per se, but burning off the soft, jiggly stuff and replacing it with firm, lean muscle. Too much fat isn’t just an aesthetic issue, it’s a health issue: belly fat in particular is linked to everything from heart disease and diabetes to liver failure, depression and dementia.

So to help you be less large and more in charge, the team at Eat This, Not That! surveyed some of the most sought-after fitness, nutrition and health experts in America to find out what’s happening on the cutting edge of weight loss.

1 CUT THE CRAP

“When you want to burn fat from your midsection it’s so important to first look at what you’re eating,” says Kit Rich, celebrity trainer and co-owner of SHIFT by Dana Perri. “Before anything else, decrease the amount of sugar, alcohol and processed, starchy foods in your diet. Then replace these foods with high-protein foods and healthy fats like butter, ghee and coconut oil. Not only will this strategy boost satiety, which aids weight loss, it will also help the body burn fat.”

2 MAKE TIME FOR TEA

“We’ve all heard about the benefits of drinking green tea, but matcha green tea takes it to a whole new level,” says Kristen Carlucci Haase RDN. “It has far more EGCG (an antioxidant that boosts levels of CCK, a hunger-quelling hormone) than standard green tea, and one study also found that drinking the stuff after exercise can increase your fat burn by up to 25%,” she says.
The rest of these weight-shedding tips can be found here. You really should check them out and learn about thermogenesis, the benefits of hemp, when to eat your biggest meal of the day and a whole lot more!
 

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