How To Lose 20 Pounds Without Diet With This Natural Recipe

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How To Lose 20 Pounds Without Diet With This Natural Recipe

Losing weight can bring amazing health benefits, even if you lose only five percent of your body weight, according to the National Institute for Health and Care Excellence.

Health problems of overweight people

Overweight people have many issues including higher risk of high blood pressure, type 2 diabetes, heart disease, stroke, infertility, cancer, back pain, osteoarthritis and depression.

How do I know if I am overweight?

You can find if your overweight by calculating your BMI – Body Mass Index. If your waist is too big, the risk of health issues is higher.

If you want to lose weight, you need to change your diet and start working out!

The amount of physical activity differs by age – people between 19 and 64 need 150 minutes weekly of mild intensity workouts.

If you want to quickly lose weight, this is the right fix for you. The potion will melt the extra fat in short time without being on a diet. It’s extremely efficient!

Ingredients:

  • 1 cup of boiling water
  • 2 pieces’ lemon peel
  • 1 teaspoon of ground cumin
  • ½ teaspoon of ginger
  • ¼ teaspoon of cinnamon
  • A spoonful of honey

Preparation:

Put all the ingredients in a cup of boiling water and stir. The drink is done. Enjoy its amazing effects on your body!

Via: http://www.myhealthytraining.com/index.php/2015/10/31/how-to-lose-20-pounds-without-diet-with-this-natural-recipe/