Since ancient times, people have been using apple cider vinegar both in kitchen and for its medicinal purposes as well because it has numerous health benefits such as the ability to boost your overall health and to make any dish look, taste and even smell better.
All medical experts and health advisors suggest people to use ACV both externally and internally in order to treat health conditions like indigestion, heartburn, infections, etc.
Make sure to have some apple cider vinegar at the reach of your hand since it can help you in many situations.
In order to reap all the health benefits it offers, you should buy and consume raw, organic apple cider vinegar. Instead of buying it, you can prepare your own. It is very simple, you just need to follow the instructions properly.
Preparing Your Own Raw Organic ACV
Ingredients you’re going to need:
Preparation:
First of all, you need to wash the apples thoroughly and then slice them into pieces. Next, put the apples in a glass jar, add 10 g sugar for every kilogram of apples. The fermentation process requires sugar, but it will be lost in the final product. After that, fill up the jar with water, cover it with gauze and leave it to sit in room temperature (20 Degrees Celsius).
After 7 to 10 days, the jar will start releasing a sour odor which means that you need to transfer the jar in some place other than your kitchen since the odor will get stronger and stronger. After a month, your homemade ACV will be ready to use.
Once ready, strain the liquid through the gauze and store it in sterilized glass bottles. If you want your ACV to be even more sour, you should allow it to sit for several more days before straining it.
Source: naturalcarebox.com
