Unfortunately, there are many senior citizens who experience mild or intense pain in the knees, legs, back and ankles. This pain is experienced regularly by people who have not followed an active lifestyle in the past and remain to practice a sedentary life today. The truth is that there are numerous health issues that can lead to joint pain and some of these issues include bursitis, sprains, osteoarthritis, gout, strains, arthritis etc.
Back pain is definitely one of the most common types of pain in the elderly. This pain comes and goes on its own. Half of the patients that experience back pain have noticed improvement after a couple of weeks and 9 out of 10 sufferers feel much better after three months.
However, individuals who experience chronic back pain are usually unable to conduct their daily activities and they have problems with some seemingly basic activities like sitting, standing or even lying.
On the other hand, leg pain is often associated with permanent standing, injuries located in the bones, joints, tendons, ligaments and muscles, wear and tear of these structures and few other things. For instance, improper blood circulation can lead to leg pain too.
Tasty Pain Relief Smoothie
Ingredients:
One average orange
Two cups of pineapple
One fresh lemon
Two mid-sized celery stalks
One tablespoon of powdered ginger (obtained from 1-inch ginger root)
Two tablespoons of turmeric powder
A quarter of teaspoon of black pepper
One teaspoon of organic coconut oil.
Instructions:
Take the orange, lemon, ginger and turmeric and peel them. Make sure that they are fresh. Chop the pineapple into small pieces. After that, blend well all the ingredients. Drink the smoothie right away.
In case you are using a blender for this purpose, you can rest assured that all the nutrients will remain in place. But, in case you rely on a juicer, you can expect to miss the dietary fiber because of the process of filtration.
Several scientific studies have confirmed that people who eat food packed with vitamin C and dietary fiber on a daily basis have lower quantity of CRP that reacts in the system. These special proteins are triggering inflammation and they have been associated with numerous health problems like diabetes, arthritis and heart disease.
What Does Each of These Ingredients Bring?
Pineapple
This exotic fruit is rich in bromelain. This is actually the active ingredient in pineapple that is able to soothe joint pain and lower inflammation caused by arthritis. In addition, some studies suggest that bromelain provides anti-inflammatory and pain-soothing effects that are better than the ones expected by commercial anti-inflammatory drugs.
Orange
Leg pain is caused by different things including muscle cramps. This is especially true in cases of muscle abuse or calcium and/or potassium deficiency. A recent scientific research has shown that vitamin C can preserve the health of joints and protect us from rheumatoid arthritis.
Celery
This plant is loaded with vitamin K. Vitamin K deficiency can lead to irregular cartilage and bone problems.
Lemon
This fruit with a specific taste is packed with vitamin E and vitamin C. These two vitamins are excellent antioxidants. Vitamin E and C protect the cells from the negative effects of free radicals and support the development of collagen and connective tissues.
Turmeric
According to a scientific study conducted 6 years ago and published in the reputable Journal of Alternative Complementary medicine, curcumin, the active ingredient of turmeric, is able to soothe pain and boost the knee work in patients suffering from osteoarthritis in the same manner as ibuprofen. In addition, the extract of this spice can protect individuals from periarticular join degeneration and joint pain and discomfort.
Ginger
Ginger has one active ingredient in it – gingerol. Gingerol can contain prostaglandins, known inflammatory structures that lead to severe pain.
Republished with permission healthandlovepage.com
