She Drank this Turmeric Drink in the Morning, This is What Happened to Her Chronic Inflammation and Metabolism

Golden Milk  is a wonderful beverage to have in the evening and the benefits are extraordinary.
The main ingredient in this recipe is turmericTurmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.


Additional benefits:





-Boosts immunity.


-Helps maintain cholesterol levels.

-Promotes digestive health.

-Liver detoxifier.

-Regulates metabolism and weight management.

-High blood pressure.

-Memory and brain function.

-Various skin conditions.

-Neurological disorders.

-Lowers Triglycerides

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine. Yup by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!

Golden Milk

Step 1: Turmeric Paste:


-1/4 cup of turmeric powder

-1/2 teaspoon of ground pepper
-1/2 cup of filtered water


Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.

Let this mixture cool and then keep it in a small jar in the fridge.

Step 2: Golden Milk


-1 cup of almond milk (hemp or coconut are also good options)

-1 teaspoon coconut oil

-1/4 teaspoon or more of turmeric paste



Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.

Family Health Freedom Network

Family Health Freedom Network

Family Health Freedom Network, LLC was founded on November 1, 2013. It is our mission to provide alternative health information to an ever growing audience and uncover health related dangers caused by commonly used products. We are employing writers who are conducting excellent research and using their knowledge and information to compose excellent articles for our audience.
Family Health Freedom Network