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Yellow mustard contains fiber, vitamins, minerals, proteins which contribute to good health and well-being. Beside its use in food, it also has numerous other health benefits which is why it can be used to sooth sore throats, prevent cancer and many other health conditions. In this article we will present you some health conditions which can be healed with mustard.
Mustard is the best solution when it comes to leg cramps. Whenever you go on a trip and you feel a cramp coming on, just take one tbsp of yellow mustard. It will help you get rid of that cramp and prevent more from occuring.
If you burn yourself, the simplest and most effective solution is to run cool water over it and then cover the burn with a layer of mustard. It will dull the pain of the burn and it will prevent blisters from popping up since it contains allyl isothiocyanate, a compound which acts as a powerful counter-irritant.
Ease A Sore Throat
If you are dealing with sore throat, all you have to do is to prepare a combination with 1 tablespoon of mustard seed, juice from 1/2 lemon, 1 tablespoon salt, 1 tablespoon clear honey, and 1 1/4 cups boiling water. Mix all the ingredients well and leave it for several minutes to cool. After that, just gargle the mixture which will help you soothe the sore throat.
According to many researchers, the compound found in mustard called allyl isothocianate (AITC) can fight cancer. It has the ability to inhibit cancer growth, particularly when it comes to bladder cancer. They also believe that this compound can eve cure cancer once and for all.
Relax Tired Muscles
Mustard is also an excellent solution for treating achy muscles. If you experience pain in the muscles all over the body, you should infuse mustard in your bath. Just mix 2 tbsp of mustard and 1 tbsp of Epsom Salt. The mustard will amplify the therapeutic properties of the epsom salts, resulting in relaxed muscles.
On the other hand, if you experience pain in one area, for instance in the lower back, you need to prepare a paste. Just mix one part mustard seed to two parts flour, and add water until it becomes a thick paste. Apply it onto one side of a cheesecloth and fold. After that, place it on the affected area and use a bandage to secure it. Leave it to act for half an hour. Relax as the pain subsides.
Deep Condition Your Hair
You can also use mustard oil instead of a hair conditioner. Apply some of the mustard oil all over your hair and leave it on for 8 hours. You can also leave it through the night, but make sure to sleep in a shower cap in order to keep the oil off your bedsheets. In the morning, your hair will be silky soft.
Protect Your Garden
In order to keep certain animals out of your garden, you should rub some yellow mustard on a tin plate and hang it at the corner of your garden bed. The scent of the mustard will keep them away.
Erase Unwanted Scents
In order to get rid of a lingering scent from your favorite bottle or meal containers, just prepare a paste with mustard powder and water and scrub away the unpleasent smells.
Mustard is a rich source of vitamin E, antioxidants and it has anti-inflammatory properties which makes it the perfect solution for the skin. All you have to do is to rub a thin layer of mustard over the skin and allow it to stand for 15 minutes. After that, rinse it off with warm water. You can also use it to get rid of dark spots and regenerate the skin.
A Natural Decongestant
WebMD claims that mustard is the best solution for colds when applied onto the skin. Just make sure to rub a layer mustard on your chest and place a hot, damp cloth on top of it. The combination of the warm cloth and the mustard will help clear your airways for easy breathing.
Move Over, Ketchup!
If mustard wasn’t your first choice of food, you should definitely consider in making it since the therapeutic properties of the allyl isothiocyanate compound along with the vitamins and anti-oxidants are reason enough to incorporate more mustard in your daily diet.