The Only 4 Exercises You’ll Ever Need

How do you like to wake up? Some will say slowly, with thought and reflection, or a glass of lemon water. Some will say quickly, with a cup of Joe. Some like to wake up with exercise to get blood flowing to the brain and body.

But what are the only exercises you need? You’re thinking maybe a nice run and hit the gym, but this can you leave you exhausted, or worse, injured, if not done correctly. A good mix of cardiovascular workouts and strength-based training is what you’re looking for though.

These may not be “the only exercises you need,” as the original article may have you believe, but these 4 exercises are a great way to start your day, tone your body, and keep your healthy and in shape. Try these 4 easy, at-home exercises, and be ready to face the day in just minutes.

The “Only 4 Exercises You Need”

Some people exercise to stay fit, some to get fit, and some to boost their energy. These 4 simple exercises make use of your stabilizing muscles, toning your body, as well as helping you lose weight. Remember to control your breathing as you start these workouts.

Chair Dips

Sit normally on a sturdy chair (i.e.: not one with wheels). Stretch your legs out in front of you, keeping your knees slightly bent and your feet on the ground. Grab the edges of your chair and slide your butt off the end of the chair keeping your upper body straight up. Keep your abdominals sucked in and bend your elbows to lower your body in a straight line. When your arms are bent at 90°, lift yourself back up.

Push Ups

Start in the push up position, with your hands directly beneath your shoulders and your back straight. Bend your elbows and lower your body so that your chest nearly touches the floor, keeping your back straight and your abs tight.

Squats

Spread your legs so your feet are shoulder-width apart. Keep your toes pointed straight in front of you and bend your knees to lower your body into a squatting position. Make sure your knees stay behind your toes. Bend your knees to 90°, pause, then stand straight up. Do this several times for 1 set. Do at least 3 repetitions. To make squatting a little easier, do a wall sit.

Plank

Start in a push up position, with your weight spread out between the balls of your feet and your hands. Keep your arms straight and your back straight. Hold this pose for as long as you can, keeping your abs tight.

There’s no magic formula to a healthy lifestyle. There are no definitive exercises that will keep you disease-free. The best way to live your life is eating healthy, whole foods in a balanced diet, and leading a fit, active lifestyle.

Doing these 4 exercises daily is a smart and simple way to get your blood flowing and your muscles working. Start these exercises today, and see how much better you feel in two weeks!