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This excerpt was republished with permission from Real Farmacy.
Statistics show that Americans drink more soda than ever before. They account for more than 25 percent of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000 — about one 12-ounce can per day for every man, woman and child.
But here’s some information that may keep you away from opening the can:
1. Extra pounds
Soda is a significant contributor to obesity. Drinking a single can a day of sugary drinks translates to more than a pound of weight gain every month. And diet soda is just as likely to cause weight gain as regular, or even more — it may sound counterintuitive, but people who drink diet soft drinks actually don’t lose weight. Artificial sweeteners induce a whole set of physiologic and hormonal responses that actually make you gain weight.
2. Liver damage
Soda damages your liver. Consumption of too many soft drinks puts you under increased risk for liver cirrhosis similar to the increased risk faced by chronic alcoholics.
3. Tooth decay
Soda dissolves tooth enamel. Soft drinks are responsible for doubling or tripling the incidence of tooth decay. Soda’s acidity is even worse for teeth than the solid sugar found in candy.
4. Kidney stones and chronic kidney disease
Colas of all kinds are well known for their high phosphoric acid content, a substance that changes the urine in a way that promotes kidney stone formation. Drinking one quart (less than three 12-ounce cans) of soda per week may increase your risk of developing kidney stones by 15 percent.
Anything that promotes weight gain increases the risk of diabetes. Drinking soda also stresses your body’s ability to process sugar. Some scientists now suspect that this may explain why the number of Americans with type 2 diabetes has tripled from 6.6 million in 1980 to 20.8 million today.