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People use medicinal painkillers like Tylenol and ibuprofen on almost a daily basis to alleviate different kinds of aches and pains. Instead of using one pharmaceutical drug as a blanket cure for every type of pain, try targeting specific symptoms with specific foods. Stock your arsenal against aches and pains with these natural remedies, and find out for yourself if they work better then medication.
12 Types of Pain And The Foods To Cure It
1. Leg Cramps
Are you plagued by leg cramps that hit you at night, or after an intensive workout? Sometimes these leg pains can seemingly come out of nowhere. But don’t worry; there is a way to get rid of it. Drinking tomato juice is a great way to cure this type of pain, as most leg cramps are caused by a deficiency of potassium, and tomato juice is extremely high in it.
2. Sore Throats
For sore throats, drinking peppermint tea is the best remedy. The warm drink soothes your throat with its anti-microbial properties, which helps to kill the bacteria causing the irritation.
3. Urinary Tract Infections
For urinary tract infections, blueberries are the best food to try. They are loaded with tannins that work to kill the bacteria in the digestive tract that are responsible for urinary tract infections.
4. Muscle Inflammation
Turmeric is an anti-inflammatory food that works to repair tissue damage and muscle inflammation. Turmeric is a great way to flavour teas and juices, so its easy to incorporate into your diet.
Drinking ginger tea or ginger root is great for chronic joint pain or arthritis. It soothes muscles, and acts as an anti-inflammatory.
The main compound of chili peppers is Capsaicin, which can provide near instantaneous pain relief for people who suffer from shingles, a painful skin condition. Rubbing chili oil on the affected skin help to numb the pain by de-sensitizing the sensory receptors in your skin.
7. Aching Joints
Garlic is a great anti-inflammatory that can be rubbed directly on your aching joints. Make garlic oil by simmering six crushed garlic cloves in one cup of olive oil, and strain the cloves out after 10 minutes. Once the oil has been cooled, rub directly on the affected part of your body.
Relieving toothaches is as easy as chewing cloves. Cloves have a powerful painkilling property called eugenol, which softens the inflammation and pain caused by toothaches.
9. Tissue Inflammation
When your tissues are inflamed, it can cause intense muscle pains. Cherries eliminate the tiny compounds that can cause this tissue inflammation, and acts as a great anti-inflammatory.
With all of its health benefits, it shouldn’t be surprising that apple cider vinegar is an effective cure for heartburn, and other minor aches. Apple cider vinegar helps your body break down fat more easily, so it’s good for clearing out your system.
A natural form of aspirin, white willow bark contains the active compound, salicin that is well known for its pain relieving properties. White willow bark has been proven to be just as effective as synthetic aspirin, and can effectively treat most headaches and muscle pains.
12. General Aches and Pains
The usual cause of general aches and pains in the body is a deficiency of magnesium. Magnesium deficiencies are actually becoming a common thing for people all around the world to have. Fortunately this can be fixed easily through the consumption of magnesium-rich foods like dark leafy greens, fish, avocados, nuts and dark chocolate.