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It’s not something you might think about often, but your pee can tell you a lot about your body. This graphic from Cleveland Clinic shows what different urine hues might say about your health.
In particular, pee color—which ranges from completely clear to golden and even weirder colors like blue or green—can tell you if you’re hydrated enough. It’s useful to know that if you don’t see any color you might be drinking too much water, while the darker yellow and amber colors are signs to go fill your water glass. Some health issues might also be suggested by more disturbing urine colors, but this is just one sign and, as usual, it’s best to consult a doctor if you’re concerned. Here’s the color guide: