As we all know, honey is an extremely beneficial ingredient which can help us treat numerous health conditions, so a cold is not an exception. When it comes to honey, it has the ability to strengthen the immune system and to speed up the healing process due to its antibacterial properties, while lemon juice is a rich source of vitamin C which is why it has the ability to promote healing and strengthen the immune system as well. as you can realize, the combination of these two natural ingredients is extremely powerful and it can fight common cold, among all other things.
Crystal Davis, an Australian woman decided to test this theory, so she started drinking honey-lemon water each day for a whole year. During the experiment, she noticed numerous improvements, so she continued drinking this mixture permanently. In this article we will present you what she discovered.
Improved oral health – when it comes to oral health, lemon has the ability to clean the mouth and kick the salivary glands into action thus removing bacteria from the teeth, while honey destroys them which results in better breath and improved oral health.
Hydrated lymphatic system – drinking lemon-honey water will help you stay hydrated which will prevent the development of many health conditions.
A stronger immune system – drinking this mixture helped her improve her immune system and as a result of that, she did not catch cold, flu, or stomach-related illness for a whole year, while the rest of her family caught several and she remained unaffected;
Increased energy – due to this mixture, she no longer needed a cup of coffee in the morning in order to function properly and she was more energized throughout the whole day.
No UITs – the combination of honey and lemon acts like a natural diuretic which eliminates Davis’ UITs. Moreover, it has the ability to stimulate the digestive system in keeping the body regular.
Glowing skin –you can achieve healthy and glowing skin with this mixture because honey increases collagen while the lemons purify the blood.
Increased alkalinity –the consumption of lemons can help you neutralize the body acid and reduce acid reflux, acidosis, upset stomach and many other side effects associated with acid.
Weight loss – lemon aids the liver to produce bile that helps the body to break down the food, and as a result of that, the nutrients can be absorbed easily. When it comes to honey, it aids the stomach in the production of mucus to flush out toxins. The combination of these 2 ingredients helps the body to reach a healthy weight.
NOTE: Make sure to use raw and organic lemons and honey in order to reap all the benefits. All you have to do is to add tsp of honey and ½ of lemon juice in a cup of boiling water. Finally, add a splash of cold water to make it cool enough to drink it.
Source: magicofhealthyfood.com
