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It is easy for body tissues to accumulate excess fluid and toxins. The health of your body relies on regular draining of body tissues, which is the job of the lymphatic system. If you want to detox your lymphatic system and improve its functioning, try these detox tricks.
1. Raw Fruit
Fruit is full of acids and enzymes that cleanse your lymphatic system. For best results, try to eat raw fruit on an empty stomach. For example, start your morning with a couple pieces of fruit or choose fruit as your pre-bedtime snack.
Every other system in your body relies on water, and the lymphatic system is no different. You should be drinking water throughout the day before you start to feel thirsty, as thirst is a sign that you are already dehydrated.
3. Quit Other Drinks
On the flip side, get other drinks out of your diet. Soda, coffee, sports drinks, and other beverages can clog up your lymph system. If you have a hard time getting rid of these drinks, you can add flavoring to your water. Good options include sliced fruit or herbs.
Lymph can become sluggish and stop flowing through your body as it should. A properly-done massage can stimulate the flow. Either use a guide to do your own lymph massage or go to a massage therapist with experience in this type of massage.
Physical movement is a great way to get everything in the body moving properly. Yoga, running, and bouncing on a trampoline are all great options to try.
6. Green Veggies
Green vegetables, especially leafy greens, are an excellent source of chlorophyll. Getting more chlorophyll into your body can detox your body and purify your lymphatic system.
7. Herbal Tea
There are a variety of herbal teas that can improve the functioning of the lymphatic system. Popular options include echinacea, goldenseal, and indigo root. Add a couple cups of tea to your daily routine or look for a lymph system blend.
8. Hot and Cold Showers
Strengthening your blood vessels is a great way to improve lymph flow. Spending a few minutes in the shower and alternating between hot and cold may do just that.
9. Nuts and Seeds
Fatty acids are an important part of your lymphatic system’s health. Nuts and seeds are some of the best sources of the fatty acids. Be sure to avoid ones with added salt, since salt can actually stress your lymphatic system.
10. Dry Skin Brushing
Sluggish lymph flow is one of the main symptoms of a weak lymphatic system. Stimulating proper lymph flow can promote a healthy lymphatic system. Use a coarse brush to brush your skin in circular motions prior to your shower. Move up from the head down to the heart, and then from the feet up to the heart.
11. Deep Breathing
Proper breathing techniques assist lymph in its flow throughout your body. Short, shallow breaths may impair your lymph flow. In contrast, deep, slow breaths may improve lymphatic health. Make a habit of spending several minutes deep breathing every hour.