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Everyone’s heard a story like it: a local legend lived to be more than 100 years old despite drinking copious amounts of alcohol, regularly smoking, and eating a fatty diet. There’s a reason that these stories make it big in the news: they’re not typical! Long life is usually reserved for those who make great dietary choices and stay active.
Luckily, whether you’re five or 105, there are foods you can start eating to improve your quality of life and even add years to it. Interested? Keep reading to find out more.
How Diet is Tied to Longevity
Like it or not, your diet is directly tied to your longevity. Throughout the course of your life, your body encounters thousands of pathogens and threats. If your body is in bad shape, these threats have the chance they need to flourish, weaken your immune system, and affect you for the rest of your life.
Getting the right vitamins and minerals is the key to protecting yourself from threats and getting the most out of your life. The diet of many developed countries often doesn’t include all of the nutrients you need to thrive, so why not work some of these great foods to your daily diet?
Eat More of These 5 Foods
Wanna live to see your great-grandchildren be born? Start making the necessary dietary changes now. If your diet doesn’t include these five foods, then you’re missing out on valuable nutrients.
Cinnamon has numerous health benefits, all of which can help you get more out of your life. Consumption of cinnamon can stabilize your blood sugar levels, lower cholesterol levels, and fight off infection.
2. Olive Oil
Look at how people in the Mediterranean region live and enjoy their food, and you’ll see some of the power of olive oil. Olive oil is excellent as a salad dressing and as a flavoring.
Olive oil is packed full of antioxidants that discourage the growth of cancer cells. It also has lots of healthy unsaturated fats, keeping your skin and hair soft while giving your body the energy it needs to run efficiently. WedMD notes that regular consumption of olive oil seems to protect consumers against breast cancer.
Garlic has been found to reduce heart disease rates and lower your risk of cancer.
4. Green Tea
Tea is a lifestyle in many countries, but in the United States, people drink very little tea. Having a cup of green tea a few times a day can make a massive difference in your health. This beverage is rich in polyphenols, so it fights off the development of free radical cells. As an added bonus, green tea can boost your metabolism. This may help you burn fat faster and maintain a healthy weight, which is an important part of taking care of your body.
Though any fruit can have a place in your diet, you should definitely make sure you’re getting blueberries in there. According to the Huffington Post, the high levels of antioxidants in blueberries can extend your life and protect you from a variety of illnesses.
The secret of long life isn’t actually a secret at all. Start enjoying more of these five foods and see how your health improves.