Many women face common menstrual problems everyday. Perhaps the most popular would be heavy menstrual bleeding, medically known as menorrhagia.
Women typically know the signs of this prior to being told or reading up about it online. Signs could be severe and continuous cramping, fatigue, shortness of breath, nausea, headaches, mood swings and extreme weakness.
The women who are more susceptible to these problems are typically adolescent girls who have just begun menstruating, and older women who are experiencing menopause.
Here are 10 natural home remedies to help combat this common problem.
1. Red Raspberry Leaves
Red raspberry leaves contain tannins that strengthen uterine muscles; this then results in the relief of abdominal pain. Add 1 tablespoon of red raspberry leaves to a cup of hot water. Cover and steep for about 10 minutes, then strain this up to 3 times a day. You can start drinking the solution a week before your cycle begins, and continue throughout your cycle.
2. Apple Cider Vinegar
This works well against heavy cycles. It acts as a tonic to remove toxins from your body. It is also very good at relieving many symptoms. Mix 1 to 2 tablespoons of raw apple cider vinegar with a cup of water. Drink this solution 3 times a day.
3. Cold Compress
Using this technique you can constrict the blood vessels, called vasoconstriction, which in turn would relieve and pain and constant blood flow. Place ice cubes in a thin towel, then lay down and apply the ice to your lower abdomen. Do this for approximately 15 to 20 minutes.
4. Coriander Seeds
These can help regulate your cycle, as well as improve uterine functions and balance female hormones. Add a tablespoon of coriander seeds to 2 cups of water, then boil until the quantity reduces by half. Then strain the liquid and add some honey. Drink this 2 to 3 times a day during your cycle.
This mineral is vital to balancing female hormones. Magnesium deficiencies can result in a heavy blood flow, so eat magnesium-rich food to help control profuse bleeding. Eat magnesium-rich foods like oats, nuts and seeds, avocado, dark chocolate, pumpkin, squash, and watermelon. Or consult your doctor if you’re considering a magnesium supplement.
6. Cayenne Pepper
Cayenne pepper can help balance the blood flow throughout the body. Add a ½ teaspoon of cayenne powder to a cup of warm water and make sure to add honey. Drink this 3 times a day during your cycle.
This herb constricts blood vessels, which leads to reduce heavy bleeding. Place 2 tablespoons of comfrey leaves in a cup of hot water, then cover and steep for 20 minutes. Drink this daily during your cycle.
8. Iron-Rich Foods
Iron is beneficial when dealing with heavy menstrual bleeding. It can also prevent iron-deficiency anemia. Eat iron-rich foods like dark green vegetables, legumes, pumpkin seeds, egg yolks, liver, red meat, raisins, prunes, and cereals fortified with iron. Or you could take iron supplements if your doctor approves.
9. Blackstrap Molasses
Use this beverage to control heavy bleeding. Molasses is rich in iron, which helps the production of red blood cells that can help you regulate the blood lost. Mix 1 to 2 tablespoons with a cup of water a drink this mixture daily.
This helps reduce heavy bleeding associated with endometriosis, uterine fibrosis and adenomyosis. Cinnamon stimulates blood flow away from the uterus. It also contains anti-inflammatory and antispasmodic properties. Add 1 teaspoon of cinnamon powder to a cup of hot water and simmer for a few minutes. Add some honey and drink this solution 2 times a day.
I hope this power list of natural home remedies can help you combat a heavy menstrual cycle.
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