5 Ways to Stop Snoring You Would Never Think to Try

Snoring can be more than just an annoyance to your partner, it can also be bad for your health.

Snoring can be a sign that you suffer from sleep apnea, which results in interrupted sleep as your airway becomes temporarily blocked throughout the night. These little interruptions can occur up to a hundred times a night without you even realizing its happening.

But that poor quality sleep takes a toll on your health. Sleep apnea can cause you to be chronically tired and if left untreated can increase your risk of suffering a heart attack or stroke.

Why Do People Snore?

People snore when the airflow through their nose and mouth is somehow obstructed. Not surprisingly, people are more likely to snore during allergy season or when they have a cold or sinus infection.

Snoring is also commonly caused by throat muscles becoming too relaxed, which gradually occurs as we age. Men are typically more likely to snore, as are people who are overweight or who have long, soft palates. Luckily, there are some home remedies to help stop the noise.

5 Natural Remedies for Snoring

  1. Cardamom

Drinking a glass of water with half a teaspoon of cardamom half an hour before you go to sleep can help decongest your airways because it acts as an expectorant, helping your body to clear away mucus.

  1. Honey

Known to have anti-inflammatory properties, honey can reduce swelling and lubricate your throat. Try having a tablespoon in a glass of warm water before bed, or add some to a cup of tea after dinner.

  1. Garlic

If you’re a fan of garlic you can include it in your dinner, or even chew on a clove before going to bed. It should help to clear your nasal passages and any inflammation in your system.

  1. Nettle

Nettle tea is particularly good if you snore due to allergies. It acts as an antihistamine, helping to ease your breathing. You can brew a cup of nettle tea by steeping a tablespoon of dried nettle leaves in boiling water and drink it before bedtime. Peppermint is also good for allergies.

  1. Steam

Inhaling steam is a great way to relieve congested airways. You can try taking a steamy shower, or you can boil water and pour it into a bowl. Then inhale the steam with a towel over your head. You can even add essential oils to the water for a greater effect.

Olive oil, chamomile, clarified butter, and turmeric have also been shown to help people quit snoring, as has this juice recipe.

Other Tips and Tricks

Besides these natural remedies, there are also a few things you can do to help relieve your snoring.

You can sleep on your side instead of your back, or try elevating your head. You can try singing before going to sleep, which can help with your muscle control. Losing weight can also help. And you should quit any bad habits like drinking alcohol late at night or smoking.

Give one of these natural remedies a try and you should be sleeping soundly (or silently!) in no time.


Sources:

http://www.top10homeremedies.com/how-to/stop-snoring.html

http://www.webmd.com/sleep-disorders/snoring-basics

http://i.huffpost.com/gen/1331168/images/o-SLEEP-SNORING-facebook.jpg

Steele Roddick

Lemon, cucumber, mint water is my jam, I make my own apple-jalapeño salsa, and I do a lot of push-ups. I’m a young writer who believes in living well and uncovering the truth. I’m frustrated that a healthy diet is more expensive than a fat-filled, sugar-saturated, chemical-crusted one and that so few people seem to care. I can’t believe that we continue to lead sedentary lifestyles, despite the overwhelming evidence that it’s bad for our health. I’m no longer content with a life of mediocre health and am passionate about helping others lead lives that are far better than the current normal.

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